Put together 3 Super Snacks.

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Use the chart below.

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Click on the links below.

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Watch the youtube video below.

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Find foods that you can put together for a Super Snack.

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A Super Snack should be from 2 foods groups, (or more.)

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The BEST Super Snacks have Protein for LONG lasting Energy and Healthy Carbohydrates for SHORT lasting Energy.

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Write down your Super Snacks.

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After you have put together your Super Snacks, go to the Super Snacks page and put them up on the Wall.

MILK	MEAT	GRAIN	FRUIT	VEGETABLE
Ice cold milk	Peanut butter	Mini bagels,whole wheat	Orange slices	Carrot sticks/coins
Drinkable yogurt.......	Hard cooked eggs.......	Teddy grahams	Apple chunks	Red/ yellow/orange peppers
Yogurt in a tube	Turkey slices	Mini pitas, whole wheat	Berries	Cucumber slices
String cheese	Ham slices	Mini muffins, oat bran	Bananas	Cherry/grape tomatoes
Cubed cheese	Nuts: all kinds	Whole grain crackers	Applesauce	Celery sticls
Cheese slices	Hummus	French toast, whole grain.......	Raisins	Sugar snap peas
Pudding	Beans	Graham crackers	Peaches/plums	Lettuce leaf wraps
Frozen yogurt	Nut butters	Dry cereal	Grapes	Carrot/raisin salad
Flavored milk		Tortillas, whole wheat	Frozen 100% juice bars.......	Raw broccoli
		Pretzels	Clementines	Zucchini/Yellow squash spears
		Granola	Dried fruit
		Trail mix	Frozen grapes
		English muffin, whole grain
		Oatmeal raisin cooklies
		Rice cakes

31 Snacks high in Protein
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Teen talking aboutHealthy Snacks.
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